--- title: "PERIOD. meno: support for perimenopause and menopause" description: "Log hot flushes in one tap, see your patterns, track your HRT and take a clear report to your GP. Logging and safety are free. No ads, your data never sold. Rated 4.8." url: https://myperiod.app/meno-en lang: en publisher: PERIOD. B.V., Amsterdam --- New: PERIOD. meno # Your menopause. Your data. Your app. Hot flushes, bad nights, periods that change, HRT and that GP appointment you keep putting off. PERIOD. meno brings it together in one calm place, built from your own logs. For you, or for someone you love. 4.8 ★★★★★ on the App Store 100,000+ women The #1 period tracker that doesn't sell your data. Hot flush? One tap logs it with the time. Log now This week Example 9 hot flushes 2 bad nights 4 good days Free ## Free. And it stays free. Choose perimenopause or menopause as your stage in the app, and all of this is yours without paying. ### Hot flush log in one tap One tap saves it with the time. Add what was going on if you like: heat, stress, coffee, a short night. ### Symptoms Night sweats, sleep, mood and energy in a few taps, plus the symptoms that matter to you. Your week at a glance. ### Bleeding types and safety info Log spotting, heavy or unexpected bleeding. When guidelines say a doctor should check it, you get a clear card. Safety is never behind a paywall. ### "Is this perimenopause?" A plain explainer of the signs, with its sources. It never gives you a verdict: only a doctor can. ### Simple doctor report A simple overview of your logs to show your GP, so you are not relying on memory. ### HRT type and start date Note that you are on HRT, which type and since when, so it is part of your picture. ### Apple Health import On iPhone, bring in your medications, hot flushes, night sweats and sleep if you want to. Read only: PERIOD. never writes to Apple Health. PERIOD. meno ## When you want more than a log. PERIOD. meno adds the tools for your own patterns, your treatment and your doctor. It includes everything in PERIOD. plus. €49.99 a year first 14 days free or €5.99 a month Your App Store or Google Play account shows the price in your own currency. Cancel any time in your store account. ### HRT tracker for real regimens Gels, patches twice a week, cyclic progesterone, several products at once. Log doses taken or skipped, get reminders and see your history. It records what your doctor prescribed and never suggests a dose. ### Monthly check in Seven areas, a few minutes, once a month. See the trend over time instead of trying to remember how last spring felt. ### GP report with HRT timeline and the visit script A PDF from your own logs: cycles, symptoms per week, your HRT next to your hot flushes, and your check ins. With a short script of what to say and ask, so you walk in prepared. ### Right now help A hot flush, a night you cannot sleep, anger, panic. Short, calm steps from cognitive behavioural therapy, with a timer, right when you need them. ### A daily personal message Every day a few lines based on your own logs, like the time of day your hot flushes tend to come. ### Share your week with your partner If you switch it on, your partner sees how your week went: hot flushes, bad nights and whether it was a good, okay or hard week. Never your HRT, your notes or any dates. ## Why PERIOD. ### Private by design Your data is stored in the EU and never sold. No ads in the app. You can export or delete everything yourself, any time. ### In your language PERIOD. speaks 19 languages. The GP report and visit script are shaped by the guideline doctors use in the UK, the Netherlands and Germany. ### Every stage in one app Your cycle, trying for a baby, pregnancy, after birth, perimenopause and menopause. Your history moves with you; you never start over. ### Made in Amsterdam An independent company from Amsterdam, founded by Lisa Volkers and Diederick Trampe. Questions go to people: support@myperiod.app. ## What it's based on Each part of PERIOD. meno shows its source. These are the guidelines we follow. - NICE NG23 (UK)How doctors in the UK recognise and treat menopause symptoms.NICE NG23, 2015, updated 2024 - NHG standaard De overgang (NL)What Dutch GPs follow, and the Thuisarts pages written from it.NHG standaard M73 De overgang, 2022; Thuisarts.nl - AWMF S3 Leitlinie Peri und Postmenopause (DE)The German guideline for diagnosis and treatment around the menopause.AWMF 015-062, 2020 - The Menopause SocietyPosition statements on hormone therapy and on treatment without hormones.The Menopause Society 2022 (hormone therapy), 2023 (nonhormone therapy); International Menopause Society ### Where PERIOD. meno stops and your doctor starts - Your doctor diagnoses. Only a doctor can say whether this is perimenopause or menopause. - Your doctor decides doses. The HRT tracker records. - Your stage is for your doctor to say. PERIOD. meno does not predict when your menopause will come. - PERIOD. is not a medical device and does not replace your doctor. ## Know someone who needs this? Your mother, your sister, the friend who hasn't slept properly in months. Send her this page. It takes her a minute to see if it helps. ## Questions ### Is it for me? If your periods are changing, you have hot flushes or bad nights, you are on HRT, or your last period was a while ago: yes. It also works without periods, for example after a hysterectomy. Not sure where you are? Choose "I'm not sure" and start with the free explainer. ### Is it free? Logging and safety are free, always: logging, symptoms, bleeding safety, the explainer, a simple doctor report, your HRT type and start date and Apple Health. PERIOD. meno costs €5.99 a month or €49.99 a year, with the first 14 days free on the yearly plan, and includes everything in PERIOD. plus. ### What happens to my data? It is stored in the EU and never sold. There are no ads in the app. Your partner only sees your week if you switch that on. You can export or delete all of it yourself in the app. ### Does it replace my doctor? It helps you see your own patterns and arrive at your appointment with a clear overview. Diagnosis and doses stay with your doctor. If something worries you, see your doctor. ### How do I switch in the app? Update PERIOD. to the latest version. Open Profile, tap "Where are you now?" and choose Perimenopause or Menopause. A Menopause tab appears with your free tools, and PERIOD. meno is one tap away from there. New to PERIOD.? Download it below and choose your stage when you sign up. [What is free?](https://myperiod.app/free) · [PERIOD. plus](https://myperiod.app/plus-en) · [Perimenopause, explained](https://myperiod.app/en/blog/perimenopauze-in-je-30s) - [Perimenopause, menopause, postmenopause: the difference](https://myperiod.app/en/blog/perimenopauze-of-menopauze-verschil) - [Hot flushes: what helps?](https://myperiod.app/en/blog/opvliegers-wat-helpt) - [Tracking your HRT](https://myperiod.app/en/blog/hormoontherapie-bijhouden) - [Seeing your GP about menopause](https://myperiod.app/en/blog/huisarts-overgang-voorbereiden) Download PERIOD. Subscribing happens in the app through the App Store or Google Play. Rating: App Store. PERIOD. is not a medical device. As seen in